Yoga
By slowing down our day, slowing down and observing the breath, and getting back in touch with what is real and present, we can open up a new space for compassion and understanding.
. "Once we cultivate peace internally, it manifests itself in the world around us." |
Qigong
"The Primordial Qigong is a series of gentle movements that recharges you like a battery with deep breathing and full body motion. It blends the basic ("primordial") creative energies of Nature with the personal energy of the human body.
"Connect to the subtle pulsations of energy within the body and become the flow." |
Shaman Mystic
The Shamanic Path is a path of understanding the workings of the world we experience internally and externally.
"This is the practice of Mysticism, to stand in nature and scream to the wind, that I am here. I am connected and in this space. I am eternal love and light, begging to be recognized in and throughout the universe, for we are not separate, only ever changing and the same." |
While it is important to have a form to work in, the "true essence" is found in the formless, the feeling, the experience. My approach is integral, combining what I have found to be powerful aspects of many beautiful and unique traditions. Yogicly speaking, I draw from the Ashtanga, Iyengar and Sivananda traditions of yoga, with emphasis on breath and Pranic (energy) awareness. My studies and understandings of the Yoga Sutras of Patanjali, Anatomy and Physiology, Shamanic, Judaic, Qi-gong studies, time in nature and my personal life experiences are all an integral part of what I like to share. I am who I am, through my diverse experiences and learning, through this realization we are all teachers and guides waiting to find our path.