Do you know that feeling? Maybe you’ve experienced it watching a beautiful sunset. Or from receiving a hug from a long lost friend. You might have experienced it after a stressful situation passed or maybe in the moment of bliss in a yoga class. That feeling when you just...completely let go. It will often manifest itself physically as a heavy sigh or exhale, you feel fully relaxed, fully content with where you are in that moment.
That is the feeling of “connection,” being in tune and in harmony with what surrounds you and what is within you. Your state of mind is greatly affected by your surroundings and your surroundings affect your ability to feel naturally connected to the energy that permeates life. When you are fully connected, the mind is soft and you are able to experience the bliss that is inherent within you.